What is Guava Tea?
Guava tea is one of the best known traditional medicinal products in the world. It has been used for thousands of years to alleviate suffering and other maladies. Guava is scientifically known as Psidium guajava Linnaeus, and its fruit can have a wealth of nutrients, making it one of the most sought-after tropical fruits.
However, many people don’t realize that the leaves of this plant are also packed with nutrients and antioxidants, including quercetin and other flavonoids.
How to Make Guava Leaves Tea on Your Own ?
Guava leaves is a popular drink in parts of India. It is made from the fruit of the tree “Guava”, with the juice being used to make a refreshing, sweet and tangy drink. The leaves are dried and used to make tea. . Some health experts suggest drinking guavas in the morning, as it is a good source of vitamin C.
Guava leaves make a great tea. It is a traditional beverage in India and also has medicinal value. To make it, you need to peel the leaves and boil them in water for about 10 minutes. . You have to let the leaves cool down before you can continue with the next step. When you are ready to drink, cut open your juiced brown sugar and add some water. You can add a little lemon juice too so it’s even more refreshing.
Ingredients :
- Fresh guava leaves .
- ½ teaspoon normal tea leaves .
- 1 ½ cup of water .
- Honey or Jaggery .
Steps :
- Take 10 fresh guava leaves and wash the leaves thoroughly with tap water.
- Take a saucepan, pour 1 ½ cup of water and let it boil on a medium flame for 2 minutes.
- Then add washed guava leaves and let it boil for 5-minutes.
- Add ½ teaspoon normal tea leaves for color and flavor.
- Boil for another 10 minutes and pour the water and filter to remove any piece of leaf.
- Lastly, add honey or jaggery as sweeteners.
- You can add a little lemon juice too so it’s even more refreshing.
With dried guava leaves :
- Dry some young guava leaves under shade.
- Crush them into powder after you dry them.
- Add one tablespoonful of powdered guava leaves to one cup of hot water to brew.
- Allow it brew for about 5 minutes.
- Strain it and drink.
- You may take this once a day.
Why Making Guava Leaves Tea is Better Than Drinking Them
The Guava leaves are considered to be a delicacy in India and are used for making tea. However, the leaves contain high amounts of caffeine, which can be harmful to your body if consumed in large quantities. . It is important to note that consuming caffeine can also lead to insomnia. If you are unable to sleep, avoid consuming it. This plant has been used as a traditional remedy for skin diseases like boils and pimples. The leaves of the plant were once boiled in water and honey to treat these problems. However, this practice was discontinued due to the damage caused by this practice. Malayan Ginseng This plant is native to Southeast Asia and is used by the local people as a remedy for different problems like body aches, pains and acne. It has been noted that this plant can treat various neurological problems like headaches and muscle pain. The leaves of the plant are also said to be good for detoxing the body from toxins.
What are Some Incredible Benefits Of Guava Leaf Tea ?
The benefits of guava leaf tea are numerous. It is rich in antioxidants, anti-inflammatory properties, and is an excellent source of vitamin C. Guava leaf tea is a natural remedy for many illnesses and diseases. . It is a popular tea used in Ayurvedic medicine and this is due to its anti-inflammatory effect and its effectiveness in controlling allergies.
There are a number of benefits to drinking guava tea, including the following:
- Might Aid weight loss.
- Might Improve heart health.
- May help in Treating diabetes.
- Eating Guavas May Be Good for Your Skin.
- May help in stimulating brain health.
- Might Prevent diarrhea.
- May Have an Anticancer Effect.
- May Help Boost Your Immunity.
What are Guava Tea Side Effects?
Guava tea is a type of herbal tea that is popular in Southeast Asia. It has been used for centuries as a remedy for many ailments, including malaria and diabetes. The root of the guava tree is commonly used because it has low sugar content. However, this does not mean that you should use a sugar-free guava tea. Always make sure that the tea you are using contains natural sugars to prevent any side effects from happening.
However, there are also some side effects that can be seen when taking guava tea :
- Might have Complications for pregnant women.
- May Induce Constipation.
- Interactions with other drugs.
